When it comes to studying, students with ADHD face unique challenges. But with the right strategies in place, they can succeed and thrive academically. One approach is the “CORE” study strategy that has proven to be beneficial for many students.
C: Chunk It
Long study sessions can be overwhelming for anyone, especially for those with ADHD. To make studying more manageable, break it up into 30-minute intervals. Set a timer and focus solely on studying for that block of time. After each 30 minutes, take a 5-10 minute break to reset your mind. This cycle of work and rest improves focus and retention, making each session more effective.
O: One Week Before the Exam
Procrastination is a common challenge for people with ADHD, but starting to study a week before the exam can relieve a lot of stress. Planning ahead allows for consistent study time, helping to avoid cramming the night before. By getting a head start, students give themselves enough time to truly understand the material, which can lead to better results and less anxiety.
R: Repetition
Repetition is key to retention. Rewriting notes or using notecards to review key concepts multiple times helps reinforce the material in your mind. The more you go over the same information, the more likely it is to stick. By the time the test comes around, you’ll have mastered the material and be ready to tackle any question.
E: Explain What You’re Studying
Pretending to teach the material to someone else can dramatically improve understanding and retention. If you can explain the concept clearly, it means you’ve truly grasped the material. If you’re struggling to explain it, it’s a signal to go back and review. Teaching the material creates two visuals: the material on your note cards and your own self teaching it confidently.
These “CORE” strategies offer a structured approach to studying that can help students with ADHD manage procrastination, improve focus, and retain information more effectively. By incorporating these techniques, students can build stronger study habits and boost their academic success.
For evaluations and information on testing for ADHD, visit https://www.serenitytreehouse.com/adhdtesting
Comments